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Revision Eye Supplements Reviews - Is it possible to lose a lot of weight at first?

by faina marco (2021-05-19)


Still unable to lose weight? Before continuing with the panic and stress of not losing the weight you want, take into account that in most cases, mistakes are made that, although they seem insignificant, have a great influence on the result when you step on the scale.

1. THINK ABOUT WHETHER YOUR WEIGHT LOSS GOAL IS REALISTIC

Each person has a certain morphology and, therefore, your goal should be adjusted to the natural structure of your body. Don't pretend to weigh 40 kilos if you are 1.60 meters tall. On the other hand, you cannot obsess over a weight that you have never managed to achieve or maintain. Nor is it about proposing mediocre goals, but realistic and above all healthy.

One such goal would be to reach the lowest weight you have managed to maintain in the last 5 to 10 years. If you are very overweight, your first goal should be no more than 10% of your current weight. It doesn't sound like a lot, but if you do it, you'll look better, have more self-confidence, feel energized, and be ready to set your next goal

With a reasonable goal, you will be less likely to get discouraged and abandon your meal plan any time soon. See a nutritionist for guidance.

2. HOW LONG DO YOU EXPECT TO REACH YOUR GOAL?

Consider that you did not gain 15 kilos in a month or two. You must reflect and be aware of it so as not to get discouraged along the way.

3. WHAT ARE YOU DOING TO LOSE WEIGHT?

Most people start with a very strict diet and an exercise plan so strenuous that no one can last more than a week trying. The 'miracle' diets, with little variety of foods or monotonous, are NOT the best option to achieve your goals, not even for your health.

4. WHAT IS YOUR CONCEPT OF 'DIET'?

It is true that the weight reduction diets that we know as 'magic' are quite strict as they eliminate many foods or a specific food group. Sticking to them is difficult and makes you unconsciously take a negative attitude. The truth is that these 'miracle' diets do not promote the change of eating habits and once you return to the usual habits, the lost weight is regained, if not more (the so-called 'rebound').

Going on a 'diet' means eating healthy and learning to choose the foods that will help you achieve your goals, but most importantly, to re-educate your way of eating to maintain a healthy weight. Seek the advice of a health professional who designs a meal plan appropriate to your lifestyle and particular circumstances.

5. ARE YOU STARVING?

While you are on the diet, it is essential that you feel good and comfortable. You should not go hungry or feel or look physically bad, since at the slightest provocation you will react by bingeing with the subsequent feeling of guilt for not being able to continue with the plan.

If you have already decided to visit the nutritionist, it is important that you are convinced and respect to the letter the food regimen that was designed according to your needs and lifestyle, otherwise you will not see the expected results.

In general terms, a food plan or 'diet' indicates the type and amount of food and drinks that you should consume per day, as well as the times or times per day that you should do it. Eating more than recommended (even if it appears in your meal plan) will surely prevent you from losing weight. It is not the same to eat a fruit, a cereal bar or panela cheese only when your menu indicates it, than to eat them every time you feel hungry. 90 g of chicken is not the same as 120 g.

Consult with your nutritionist before including in your menu and by your own decision, drinks or 'light' foods. This word means that the product has fewer calories than the same conventional food, but be careful! It may not contain sugar, but it does contain a lot of fat or vice versa.

6. DO YOU EXERCISE?

Walking 20 minutes at a snail's pace is not enough! You should take exercise seriously because it is the part of your weight loss strategy that will cause you to lose more calories and maintain your muscle mass.

To take off those extra 'pounds' you must do two things:

1) Eat less than usual and include healthy and balanced foods.

2) Become much more physically active.

7. WHAT IS THE SECRET TO LOSING WEIGHT AND KEEPING IT OFF?

To be successful in reaching your weight goal, change your eating environment and engage in sports activities. Try to buy healthy food, keep order in your meal times, plan your menus, cook in a healthy way and remove those 'temptations' from your pantry.

AND FINALLY…

The main reason people fail quickly when trying to lose weight is that they make drastic and unsustainable changes to their diet or lifestyle.

Following a diet to lose weight is a process that requires a lot of patience but above all, will. Along the way, you can learn to read food labels, be more active, shop smart, and fill your pantry with healthy items. It will probably take a few tries and failures to figure out what works for you, but once you figure it out, you will achieve your ideal weight goal and, most importantly, you will know how to maintain it and feel good about your new healthy image.

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Revision Eye Supplements Reviews





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