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by faina marco (2021-05-19)

Much is said about how good this type of fish does you, so today we have decided to explain to you what are the 15 benefits of eating salmon for your health, nutrition and why not, beauty. Well remember that you are a reflection of what you eat. Are you ready?

If you are interested in starting a healthy and balanced diet, we recommend that you know well what foods you are going to include. If salmon is one of the fish you have chosen, start by knowing what its contributions are.


Salmon is considered a superfood because it is the fish with the least saturated fat and the highest content of Omega-3 fatty acids, which is why its main benefit is to help with heart health. "This and other blue fish are highly recommended for people suffering from diabetes or high blood pressure. But if you have any of these diseases, you need to consult your doctor to find out what are the appropriate portions for your type of diet”, indicates nutritionist Marisol Olarra.

  1. As we already said, salmon contains omega-3 fatty acids that help lower cholesterol levels.
  2. Salmon gives you 11 grams of good fats for every 100 grams of meat.
  3. It is an excellent source of proteins and minerals such as iodine, magnesium, phosphorus, selenium, iron and calcium, as well as other vitamins, which help maintain the functioning of the thyroid and the intestine.
  4. Due to its high amount of vitamin D, salmon intervenes in the formation of bone structure and therefore provides you with stronger bones.
  5. Being rich in Omega 3, it fights high blood pressure and reduces the likelihood of heart attacks.
  6. Salmon reduces the risk of cardiac arrhythmia, making your heartbeat less irregular.
  7. Increases blood circulation so that it does not form clots.
  8. Its high contribution of vitamin A contributes to the repair of muscle and skin tissues, as well as to fight infections.
  9. It is excellent for brain and memory health thanks to Omega-3 fatty acids.

10. Salmon allows cholesterol not to stick to the walls of the blood vessels.

11. Its anti-inflammatory properties fight the acceleration in the skin aging process caused by other foods high in sugar or carbohydrates.

12. The alpha-linolenic acid present in Omega-3 reduces dryness and flaccidity so that you can regain the softness of your skin.

13. It promotes the absorption of vitamins such as C and E, which contribute to the cellular regeneration of skin, muscles and hair.

14. Salmon is a great ally to fight skin problems such as rosacea, psoriasis and prevents skin cancer.

15. Salmon can lessen the effects of the sun's rays on your skin.

The best way to eat salmon

  • Now that you know the benefits of eating salmon, we recommend that you steam, boil, cook or bake it. When you fry or grill it, it loses several of its properties, but you can add a few sprigs of rosemary to reduce this effect.
  • Pamper your body and skin by eating salmon twice a week, and it will also lift your spirits.

    Hearing loss is a common problem caused by noise, aging, disease, and heredity. People with hearing loss may find it hard to have conversations with friends and family. They may also have trouble understanding a doctor’s advice, responding to warnings, and hearing doorbells and alarms.

    Quietum Plus

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