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BP Optimizer

by Jerome Princy (2020-02-18)

You can start getting BP Optimizer Review treatment or therapy to prevent the condition from degenerating into something serious. It is also advised that in the event you experience one or more of these early signs of heart disease, call for emergency services immediately. Never wait especially if your intuition tells you that you are in danger. Over the past hundred years medical science has proven that there is an unmistakable link between what you eat and coronary heart disease. If you are therefore diagnosed with high levels of cholesterol, for example, don't despair. There is something you can do about it. Below we will briefly discuss coronary heart disease and guidelines on how to overcome it. What science has discovered is that high levels of the so-called 'bad' cholesterol, known as Low Density Lipoproteins or LPL will indeed increase your chances of getting coronary disease. The so-called 'good' cholesterol, known as High Density Lipoproteins or HDL, actually fights this process and helps to break down plaque in your arteries. It makes sense, therefore, that eating foods that encourages the production of LDL in the body should be avoided. It also makes sense to eat more foods that increase the production of HDL. Examples of the first group are dairy products and all foods that are high in polyunsaturated fats. Examples of the second group include all foods that are low in polyunsaturated fats such as green vegetables and most fruits. Also eat a lot of whole grain foods. A moderate exercise program is also imperative if you don't want to become the victim of coronary disease. During the process of exercise, your body burns excess fats which will otherwise have to be stored by the body. Don't overdo this, though: start with a couple of aerobic exercises every day and walk briskly for thirty minutes on a daily basis.

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