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Lumaslim

by Alisa Princy (2020-02-26)


If you would ask any Lumaslim Review person to work 365 days per year without any rest, they would complain and say that they must have some rest or else they will break down. But we have never bothered to ask or to think about our digestive organs which we compel to work day after day without a rest. They cannot protest the way a person would to his boss, but they do give us signals that they cannot work non-stop. When we ignore those signals and still compel them to work, those organs break down. That is why periodic fasting is necessary. Refrain from eating for one complete day. This gives a rest to your digestive organs and also helps in the elimination of wastes from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual pursuits. Fasting is not for hermits in a cave, but is a sensible practice that anyone can practice. Wash with cool water before going to bed As mentioned above, proper sleep is essential for the maintenance of health. If you wash your important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) before sleep using cool water, this will relax you and prepare you for deep sleep. Perform meditation on a regular basis Your body is linked to your mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise which, among other things, allows you to detach yourself from the worries of life. Learn a simple technique and do it regularly. Get up early every day Once again the old proverb, "Early to bed, early to rise makes a person healthy, wealthy and wise." I don't know if it will make you wealthy, but it will certainly make you healthy. Your body needs just enough sleep, not too much and not too little. Follow these tips and you can't go wrong. Being obese or overweight is something quite common in this modern era. Based on the research of 2013, about 33% of US population is obese. That is an extremely unhealthy condition as it can potentially trigger diseases as serious as heart disease, cancer, liver organ problems, gynaecological problems, hypertension, type 2 diabetes and many other horrible problems. Medical Care Before you choose a weight loss program, let's go through those tips one more time. This time, put them into practice - lose the weight, and keep it off.

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