Reader Comments


by Alisa Princy (2020-03-03)

Getting enough exercise StrictionD Review helps keep blood sugar levels under control by making cells sensitive to insulin. When insulin is able to do its job, sugar goes into cells such as muscle cells, where it is used for energy. Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets Too much stress is connected to being overweight and developing prediabetes leading on to Type 2 diabetes. In diabetics, stress also causes blood sugar to rise. But with the stressful, busy lives many of us lead today, what can we do to decrease stress and improve our overall health? First, evaluate how much of a problem stress is for you. Have you had lots of major changes in your life lately? Do you feel tense and anxious a lot? Do you have a hard time sleeping? You can find tools online you can use to answer questions and determine your level of stress if you're not sure. If you are feeling excessively stressed, next you'll want to try to figure out what's causing it. Keeping a journal or diary, or just occasionally writing down your thoughts can help you figure out what's stressing you. Major life changes are stressful for many people. But sometimes, we can't pinpoint the cause of our stress level on any life changes. It may be more of a constant stressor that's getting to you. For many people, having a difficult work/ personal life balance can be a cause of constant stress that's difficult to detect. If you feel like it's a struggle to fit in work, family obligations, and time to take care of yourself, this may be the case. So, what can you do about it? Make a big change. By paying attention to how you're feeling, you may be able to identify and change behaviors contributing to your stress. It's not always possible - but sometimes a career change or decreased working hours can create a better work/personal life balance and reduce your stressful situation. Or consider getting help with other obligations so you have more time for yourself. Manage the everyday stress. Since you may not be able to make big changes right away, fortunately you can learn to avoid or manage stress by using any number of safe, sensible techniques.

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