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by Mathew John (2020-03-11)

Avoid situations when you usually have a LumaSlim Review chocolate eating binge; understanding the pattern will help you to keep it under control. For example, if you always eat chocolate when watching television, don't watch TV or do something else at the same time. How about a jigsaw puzzle or even a spot of dusting or ironing; you could even lie down on your rug and do some toning exercises or jog on the spot.Go out for a brisk walk or take some other form of exercise. The feel-good chemical called serotonin, which is released in the brain when eating chocolate is similar in effect to the endorphins released by a good workout. In fact, low levels of endorphins make us lust after fat and low levels of serotonin induce a craving for sugar so the obvious solution, other than chocolate, is exercise.

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