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by Mathew John (2020-01-25)

Jan Michelle is a Holistic Wellness Hydralyft Review Practitioner committed to inspiring others to integrate mind, body and spirit to achieve optimum wellness. As the Founder of Moving Bodies, Changing Minds, she combines her background as a Holistic Health Coach, Personal Fitness Trainer, and Thai Yoga & Reiki practitioner, with her experience in Pre-K through adult education, to provide a comprehensive program for her clients.A graduate of the Institute for Integrative Nutrition, Thai Yoga Center and member of the American Association of Drugless Practitioners, Jan uses a natural approach, intensely focusing on the client as a whole being. Jan believes that everyone has the innate knowledge and power to heal themselves. She works with individuals with digestive disorders, those needing stress management and relief, and those who want to significantly improve their overall wellness.How we wish the fountain of youth is real so that we could stay young forever. It would that simple to drink from the fountain and stop from aging. No matter how much we pray for the fountain of youth to be discovered, we must first face the fact that we are aging!Getting old is unavoidable but is certainly not a thing to be scared of. Aging can create numerous effects on the body, both internally and externally. The most obvious sign of aging happens on the skin and this is what most people are afraid of. When a woman reaches 40, this is the time where she is most fearful because hormonal imbalances can occur. After menopause, hormones in the body decrease dramatically.

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